One of the most waistline and wallet friendly ways to eat right is to pack your own lunch. Lunch is the meal most often eaten out, and a study from the University of Illinois at Urbana Champaign found that every meal prepared away from home adds an additional 200 calories to your diet. And while eating out is convenient, packing a lunch doesn’t need to be complicated or time consuming especially when you’re running behind in the mornings.

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For those guests that get thirsty have bottled water on hand also good for those who want to rinse their mouths between wines. Keep a pitcher of water for rinsing glasses between tastings is recommended and remember to have something into which your guest can discard their rinse water. Unsalted water crackers or unflavored French bread should be provided for palate cleansing during the tasting.

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